RE: "Uncle Stephen, you have Dancers Hip..!!" Part II ....and why I'm sticking to my Sugar Reduced Diet..!!
All the best for your health
I started a diet myself last December, the first in my life, since I had always been afraid of the yoyo effect of gaining more than I would have lost before.
But then I saw some videos about the Keto diet, high fat and low carbs and lots and lots of green vegetables.
It's based on a lot of medical research literature and really good for your health, avoiding sugar altogether as well as all kinds of grains in order to bring the insulin level down, insulin being the real culprit in heart decease.
It has worked for me so far and I hope I can keep up the new and healthier life-style.
Here is one of the most prominent promoters of this particular diet (he's got literally hundreds of videos, explaining the science of it all):
and here is his whole youtube channel:
https://www.youtube.com/channel/UC3w193M5tYPJqF0Hi-7U-2g
Thanks. I decided to go on a Sugar Reduced Diet after doing quite a lot of research and at first it was awful. For about 6 weeks my body was craving sugar. I emptied my cupboards of all sugar products and there were some crazy nights when I would pace up and down with the urge to have sugar. After 6 weeks things started to get better and now I struggle have anything sweet. I would HIGHLY recommend it to anyone but will warn them that the first 6 weeks will be hard. Stephen