Thanks. I decided to go on a Sugar Reduced Diet after doing quite a lot of research and at first it was awful. For about 6 weeks my body was craving sugar. I emptied my cupboards of all sugar products and there were some crazy nights when I would pace up and down with the urge to have sugar. After 6 weeks things started to get better and now I struggle have anything sweet. I would HIGHLY recommend it to anyone but will warn them that the first 6 weeks will be hard. Stephen