How To Reduce Weight

Who doesn’t want to have that slim face with a defined jawline and high cheekbones? Perhaps, having a lean face with chiseled facial feature makes you look beautiful, attractive and younger than your actual age.

                           While a bloated face is typically a sign of a weight problem, some people may simply have chubby cheeks -giving them a fuller face and making them feel and look plump without actually being fat. The fact is that anyone can have extra fat around the face and neck area because of fatty deposits caused by general obesity, ageing or water retention. Read: Six tips to burn belly fat while you sleep

                           But there are steps you can take to reduce face and neck fat without having to go under the knife. Here are three simple, yet effective ways to help you lose that annoying facial fat as well as overall body weight and make sure you look elegant everyday:

Drink more water

                          Drink plenty of water each day – at least 8 glasses a day. Drinking lots of water has been proven to aid in rapid weight loss. When you drink more water, your body tends to retain less water. Drinking water before meals also helps you feel full and avoid overeating, which is a main factor that contributes to weight gain. 

Eat healthy

                         Watch what you eat as this hugely impact on your body weight and how you look. Opt for fresh fruits and vegetables that are high in fibre and other nutrients but low in calories. Cut back on unhealthy foods such as processed and fried foods that contain lots of saturated fat and trans-fat, which tend to be stored in your body and face. It is also very important to limit your salt intake if you want to slim down your face and avoid water retention. Also Read: Fuel your weight loss journey with aloe vera juice

Do some facial exercises

                              Try to perform some facial exercises such as chin lifts, lips pull, blowing air exercise. These exercises are a convenient and effective way to get rid facial fat as they tone the muscles and tighten the face. To do these facial exercises, you can check them out on YouTube. Also Read: Stomach vacuum – The best breathing exercise that helps you lose weight, gives you a flat tummy

                               In addition to the above suggested tips, it’s a good idea to include some cardio exercises in your regular workout regime to speed up fat burning process and lose weight. By making few lifestyle changes, including a sensible diet and proper exercise, you can combat facial bloating and lose weight even without going to a cosmetic surgeon to have a liposuction.