Nature of Summer: A Nutrition Guide to Staying Healthy

Staying healthy and keeping your body fresh is important during hot summer days. Our food choices during this time profoundly affect our physical and mental health. Therefore, one should be careful in choosing food during summer.

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Choosing the right food:

During summer our body loses excess water, so the importance of water and a liquid diet increases. Lemon juice, canned water, or fruit juice such as watermelon or cucumber juice helps keep the body hydrated. In addition, vegetables and fruit smoothies or salads should be consumed.

Nutritious Diet Plan:

Eating protein-rich foods like boiled eggs, grilled chicken, or fish during hot weather is better. They energize the body and help build muscle. Eat foods like oats, brown rice, or quinoa, which release energy slowly and keep you feeling refreshed for longer.

Recipes with local ingredients:

Food should be prepared with fresh ingredients from the local market during summer. For example, making a salad with fresh vegetables, or a smoothie with fresh fruit. Besides, fruit salad or juice can be made with seasonal fruits like mango, jam, and litchi.

Mental Health and Diet:

Food is important not only for physical health but also for mental health. The right food keeps the mind happy and reduces stress. So during the hot season, one should eat light and nutritious food.

In this article, I have emphasized the importance of food and nutrition for staying healthy during summer. Hope, this information will be useful for you.