Metabolism boosters
Ready to boost your metabolism after the holidays?
Here are some tips you can start doing every day to help:
- Eat plenty of protein with each meal — 25 to 30 percent of your total daily calories — to boost your metabolism.
- Aim for at least 8 hours of high-quality sleep per night.
- Eat probiotic-rich foods (or take probiotic supplements).
- Meditate daily to keep stress to a minimum.
- Get in at least three metabolism-boosting workouts per week (strength training or cardio).
- Stay hydrated.
You've been DOWNLOTUSed.
It's probably because you've used the #naturalmedicine tag and/or posted content on https://naturalmedicine.io/ that was deemed inappropriate for some reason.
Firstly — do not take this personally; this is not a reflection or a judgement on your character. There is no failure, only feedback. Use this as the opportunity to improve the quality of what you are creating.
Secondly — this means only your LOTUS rewards will have been affected.
The most likely reasons could be:
You’re invited to discuss this further in the #downlotus-appeals channel in our Discord server https://discord.gg/ecEBwJT