As a diabetic I am always on the look out for foods and spices that fight diabetes and promote good health. Garam Maala is a spice I recently found and started using that has some amazing health benefits.

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Combination of Spices in Garam Masala

Garam Masala is traditionally composed of up to 32 spices which can vary depending on regional traditions for making it.

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The basic ingredients in garam masala are a mixture fo black peppercorns, cloves, cinnamon, nutmeg, mace, black and green cardamom. Depending on regional and personal taste other ingredients may be bay leaf, white peppercorns, nuts, cumin, onion, chili, garlic, star anise, cubeb, asafetida, and stone flower.

Health Benefits of Garam Masala

The main spice ingredients in garam masala give it some of its health benefits:

• Cumin: This spice is a rich source of iron, promotes the oxygenation of the blood and prevents conditions like cancer, anemia, and improves digestion.
• Cardamom: This spice helps in the treatment of heartburns, bronchitis, and cough.
• Coriander: This herb helps in controlling blood sugar levels and lowering cholesterol levels.

The combination of spices and herbs in garam masala further enhance its health benefits.

Improved Digestion

Garam masala means hot spice. It warms up the digestive system and stabilizes proper functioning digestive processes.

Prevents Constipation

Garam masala decreases the time of the digestive transit which reduces the chance of constipation and promotes a healthier bowel movement.

Prevents Cancer

The spices comprising garam masala have been found to improve the functioning of detoxifying enzymes. Garam masala's enhancement of the body's natural detoxification process help in preventing cancer.

Additionally, many of the other spices and herbs in garam masala are anti-cancer substances by themselves.

Fights Diabetes

The cinnamon in garam masala has be scientifically proven to lower blood sugar levels and increase the sensitivity to insulin naturally, thus fighting diabetes.

Delay the Symptoms of Aging

The cinnamon, pepper, and fennel spices in garam masala can alleviate the effects that time has on our health and appearance.

Helps to Control Cholesterol

The cloves, cinnamon, and cardamom in garam masala have properties that can regulate and reduce the levels of cholesterol in the body.

Provides Fiber and Calcium

The high sources of fiber and calcium in the spices comprising garam masala improves immunity and memory and enhances the health of the cardiovascular system.

Anti-Inflammatory Properties

The spices, especially cumin, that comprise garam masala can mitigate inflammations in the body.

Protects Buccal Health

The cloves in garam masala can prevent diseases associated with oral and dental health. Cloves are known to eases cavities and toothaches. Additionally, cloves provide calcium and omega 6 and can prevent cancer.

Improves the Taste Buds

Garam masala provides the spice of pepper and sweetness of fennel at the same time which alerts the taste buds and keeps them healthy.

Boosts Overall Health

Garam masala is known to

• Be antimicrobial,
• An antioxidant,
• An anti-inflammatory,
• An anti-carcinogen,
• An antidiabetic,
• An anticholosterol,
• Promote and instigate weight loss,
• Increase vitamin, mineral, and protein absorption,
• Soothe the upset stomach,
• Reduce bloating,
• And much more!

The numerous different spices in garam masala give it a large number of remedial properties. Garam masala has even been reported to help in fighting neurological disorders like Parkinson's and Alzheimer's diseases. The blending of spices in garam masala enhance the therapeutic properties of health-booster like cinnamon, cloves, cardamom, and cumin.

Buying Garam Masala

You can buy all the differenty spices comprising garam masala but it is easier to just buy powdered garam masala. Unfortunately, I cannot run to the corner supermarket to buy it. So I turned to Amazon.com to buy garam masala

I bought Aadi Organics - USDA Certified Organic Indian Garam Masala Powder - 6oz / 170g per Wide Mouthed Bottle from Amazon.com and have since re-ordered because it is a great product.

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Sources and More Information

Garam Masala: Health Benefits, Uses, and Side Effects, MavCure

Is Garam Masala Good For Health?, StyleCraze, 6 October 2017

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