My bodyboss challenge update! 12 week program starts!๐ช๐ป๐๐
Dear STEEMERS! ๐
Last week I finished my 4 week pre-training program, and I have started the 12 week program this week. The 12 week program is a bit harder, because I should repeat exercises 3 times. ๐
It is going well, but since I came to Greenland, there was many of my friends who invites me to birthday party (We call it Kaffemik in Greenlaandic). To kaffemik there are a lot of food, drinks and A LOT of cakes! I tried to avoid kaffemik, and it went okay. I will confess that I have eat a small amount of cake and chocolate. ๐
I started to exercise in Fitnessgl and a very nice fitness center!
My previous post about bodyboss challenge
- My bodyboss challenge update! week 4
- My bodyboss challenge update! week 3
- My bodyboss challenge update! week 2
- Bodyboss challenge - week 1 - day 5
- Bodyboss challenge - week 1 - day 4
- Bodyboss challenge - week 1 - Day 3
- Bodyboss challenge - week 1 - day 2
- Bodyboss challenge - week 1 - Day 1
I will show you my body pictures down below:
Can you see the difference? the first picture and now?
My weight
| Weeks | KG | LBS |
|---|---|---|
| Week 1 | 62,9 | 138 |
| Week 2 | 60,7 | 133 |
| Week 3 | 61,4 | 135,3 |
| Week 4 | Unkown | |
| Week 1 | 61,5 | 135,5 |
Thank you for reading my post! If you follow me, I will follow you back! Make a comment if you followed me.
Dear, if you've left all that STEEM that you in here, you'd be a whale by now.. :D However, I like that you're still around! @inuk
Love and pancakes! :)
Dearest @velimir
I also have thought about that ๐ I will now stick around and make some posts! I love it! ๐๐ช๐ป
Lot of hugs and love! ๐
I can see the difference, your body looks in a better shape. Keep up the good work:)
Thank you so much! @gogle :)
@inuk......wow,,,wow,,,wow.....i think,,,you already achieve your goal....from now,,just keep your exercise,,,,,,,,,,,and concentrate your health....because you are the model,,who inspire us to fit our life...........be happy ,,,all the best..........
Thank you my dear โค๏ธ
You are one of my motivation, who helps me to continue with exercise. Thank you very much! ๐
You look cool with those headphones, hehe :P
There are some slight differences indeed! Nicely done so far.
Hopefully the 12 week program is going to bring great results.
I know just what you mean about birthdays and parties...
It's so hard to maintain your program when people are inviting you to birthdays and so on... Resisting cake and chocolate becomes almost impossible :D
Trendo! I have missed you! ๐
I looove my BIG headphones! They are from Bang & Olufsen and it is H9 model.
Thank god that someone can see the difference. It is so hard to resist sweet things! And greenlandic people looove cake and so on ๐
Thank you for you comment! ๐
Hehe, I wasn't around for a while :P
If you keep going like that, there will be even more differences to spot, I'm sure of it! :)
Yeah all those sweet things are surely making it more difficult to achieve the desired results :D I love cake as well, but I don't get to eat it that often, so whenever an opportunity comes, I eat so much of it!
I can see that you wasnยดt on steemit ๐ I am happy that you are here again!
As long I believe that I can achieve a better edition of myself, I will keep going. ๐ We love cake too much! and it is okay ๐
Good to see the discipline, dedication and the result. Cheers!!
Thank you @tamsguitar
I am trying ๐
Great job! I just started my transformation after an injury and know how hard it can be! Keep up the determination and good work and you will love the outcome! :)
Thank you! @george-topalov
Wow! Sounds also very challenging, and I hope you are doing well.
I will keep up my great work forever! ๐๐๐ป
Thatโs the spirit! :)
Its really appreciating .....you look so trendy , smart .And you have a gorgeous look in this figure...In any invitation it is very tough to avoid delicious food but you did that....its great....carry on dear .....all the best to you.
Dearest @prova! Thank you for your kind comment!, it means a lot to me. I will carry on ๐๐
wow wow wow wow wow wow wow.... this is so amazing and very beautiful post ... you just wow wow wow .... really you great...
Thank you dear โค๏ธ๐๐
Nice shape ๐
The result of hard work is never lying and disappointing.
Keep it up ๐ช
Thank you@ardian27
I will! Thank you for motivate me ๐๐
You're welcome ๐
not miss again good food delicious @inuk ya, visit @ jhoni dong, @ jhoni also keep body, most do not like the bellies, I've voted friend
Hello jhoni
I will see your nice food definitely! ๐ thank you for your comment!