Why calf contractures occur.
Why calf contractures occur.
Although the causes of these contractures can be multiple, among the most common are the lack of adaptation to mileage loads, that is, when we demand too much of ourselves. And how much is too much?: too much for what our body is prepared for at this moment. And that is why it is so important when planning our activities to take into account the objective distances that we want to cover in the short and medium term. In other words, we cannot accumulate kilometers or miles training after training, simply thinking or understanding that our body will tolerate this perfectly.
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