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RE: What Are The Benefits Of Ketogenic Lifestyle And What Kind Of Food You Can Eat

in #health8 years ago

Actually, those results are from the original study that was done on, and promoted the keto diet.

There is no reason to restrict calories on a healthy diet; calorie counting is just a scapegoat used to keep people from looking at the actual issues: processed sugars, grains, and oils, dairy (which humans can't process), chemical ingredients, and all of the other non-foods considered "normal" for people to eat.

The truth of it though, is that any diet with animal products is neither healthy, sustainable, or moral.

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