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RE: What Are The Benefits Of Ketogenic Lifestyle And What Kind Of Food You Can Eat
Actually, those results are from the original study that was done on, and promoted the keto diet.
There is no reason to restrict calories on a healthy diet; calorie counting is just a scapegoat used to keep people from looking at the actual issues: processed sugars, grains, and oils, dairy (which humans can't process), chemical ingredients, and all of the other non-foods considered "normal" for people to eat.
The truth of it though, is that any diet with animal products is neither healthy, sustainable, or moral.