Fitness: 4th July 2023 + A Did You Know Fitness Question

namok (49)in #health • last year

Good Morning

I know the 4th of July is the American independence day. So, to all Americans and those who have become American citizens, I wish you a happy independence day! Do have a blast while I blast off with my runs. Talking about my runs, today was one exciting day.

The rainy days continue, and I went out for a run. I had planned to do about four kilometers. While I was on the job, it started raining. It was just drizzling in the beginning, but later, it started pouring. I enjoyed it. However, my mobile was the only concern. If not for the gadget, I would have enjoyed it thoroughly.

So, how did my schedule look?

The pouring rains shortened my run to three and a half kilometers, but that was still good. Once back, I had enough energy to take on weights. I focused on my arms, back, and shoulder. That was enjoyable too.

Since I still had time, I had my meditation session done. For winding up, I did a few sessions of Ho’oponopono. Here is my write-up on the topic for those wanting to know more about Ho'oponopono.

What Is Ho'oponopono? | The Hawaiian Healing Technique

Have fun reading and practicing.

Anyway, that's it from me for now. I will see you all tomorrow.

Namaste.

😊

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Did You Know?

About a year back, I had written about the abdominal plank record belonging to George Hood of the USA. The timing was an impressive and astounding 8 hours 15 minutes and 15 seconds. What is even more astounding is that this is not the record anymore.

Daniel Scali of Australia is the new abdominal plank record holder. Daniel stayed in the plank position for 9 hours 30 minutes and 1 second. That’s more than an hour over the previous record.

Both George and Daniel are people to look up to, as George was 62 years old when he made his record, while Daniel has Complex Regional Pain Syndrome (CRPS), leaving his left arm in constant pain!

Respect!

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Image Courtesy: Geralt @Pixabay

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