Health Vagabond: Abundance Year Episode 1895

Full Metal Ox Day 1830
Wednesday 04, March 2026
Abundance Year Episode 1895
Noxsoma Life Camp:
Health Vagabond

Fortune
Season 19 Day 30
Dealing with some challenges. Completing some others.

Today's Episode: https://odysee.com/@Noxsoma:2/1830_full_3-04-26_1895_dk30:2?r=47k2ScJsm9Uex9eETqgCCA8q1fukdST9

“Health Vagabond”
Skip this if you’ve heard it before. If you’ve ever followed a favorite speaker, regardless of the field, there’s always one story they tell again and again. It’s usually their pivot point. Maybe it’s their point of “awakening”. “Revelation.” Or that “I-don’t-give-a-fuck” moment when your “nervous system” decides, “anything is better than this shit.” And you walk away. You quietly withdraw. No fanfare. No lectures. No parties.

This is how I left the medical industrial complex. It started in 1996, where my “pivotal story” always begins. According to some, this 5 foot 11-inch chassis was handling 225 lbs fairly well. Aesthetically, anyway. The proof, as Ego was measuring it, was in the ability to “attract” and “date.” Further study revealed that “physical attraction” didn’t even crack the top five list of attributes in the decision to, “take me home tonight.” Sense of humor, beer goggles, proximity, emotional state of the lady, safety quotient, space between encounters, all rate higher on the list. Maybe even a “need” for a “ride home,” came in higher than the physique. Physical attraction might have been in the “top 10.”

The over abundance of fat, was causing problems here and there. Minor “health” problems. Indicators were “high-normal”. Heading out of the yellow zone, into orange and eventually into red unless I did something about it.

I won’t bore you with my motivation. Suffice to say that 1996, which by the way was a double 7 year, I decided to do something about it. This is where we start getting into the Unauthorized Autobiography, which is proprietary information, so we will fast forward to this year. Thirty years since the transformation began.

Along the way, and culminating with the 2020 scamdemic, your humble health vagabond lost all faith & regard, and especially reverence for the medical system, or as it’s called today the “health maintenance system.” Or as we refer to it, the medical industrial complex.
“Do no harm” was defenestrated, (chucked out the window), in 2021. By then, I already had both feet out of the system. I had learned to “survive & thrive” without intervention of the medicos.
It seems easy, in hindsight, but when I break it down, there was a lot of, study and research and sitting through lectures and podcasts and more lectures and weighing information and recommendations against “real life” results.
The real breakthrough, and probably the best challenge We have ever completed, was dropping the weight. The fat. 60 pounds. It took the better part of two decades. But it stayed off. It’s off today.
The standard disclaimer applies for two very important reasons. First, this is not medical advice. For legal, (meaning revenue) reasons, the MIC has exclusive dominance in disseminating “medical advice.” Secondly, humans have a tendency to get overly exuberant about other humans’ accomplishments and think that they can copy same, without going through the arduous processes. Like you wanna be Hercules, without achieving the twelve tasks. When they fail, and get injured trying the wrestle the bull, they want to sue Herc.

Plus, we don’t advise. “My only vice is ad vice.” I used to say this to myself until I made one of my final New Years resolutions, “not to give advice.” I might offer, if someone asks, or wants to ask but cannot, (usually pride.)

Anyway, so far so good. Ego is resisting the urge to detail and chronicle the “journey” from 225 lbs. To 160, and back to the current 175, (a leaner and more muscular specimen, I am told.) I don’t think too many humans would be interested. We didn’t “monetize” our transformation. It was for health & longevity purposes only.

The daily episodes feature a “real life” recorded version of your humble vagabond. Sometimes there are exercise clips in the park. Consider it proof, should you require it, of Ego’s claims.

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[The QR code in this episode takes you to Our Substack Channel.]
Welcome to Abundance Year My Friends.

Changes emerging within our series in this Year of Abundance & Unity. Full Metal Ox is a Twelve Year Plan that progresses within the Chinese (Lunar) Zodiacal calendar. We post videos daily [Since 2021.] Noxsoma Life Camp is our exploration of the Human condition through the lens of Earth Chronicles, stories, myths and rumors that we do not refer to as “his story.” We will flesh this out as the year evolves. Consider becoming a long-term dedicated funder and watch how this thing unfolds. Cheers.

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