WEIGHT LOSS SIMPLE TIPS

Want to lose weight on your plant-based diet? Although many people find it easier to shed excess fat on a vegan diet compared to a standard American diet filled with junk food, even within the realm of whole plant foods that are some important aspects to be aware of that will make or break your weight loss goals. One is nutrition. Are you getting enough? Vitamins and minerals are needed by fat cells to release their stored fat, by muscle cells to burn it for energy, and by the body as a whole to recover from the inflammation and stress that these processes naturally produce. Another is carbs. How much and when are you eating them? Carbs bring on an insulin release, insulin stops fat from being released and burned, yet we also need carbs to feel energized and well. Finding the right balance is crucial. The Microvore Diet helps vegans make nutrient-rich and macro-balanced meals to optimize weight loss and improve all other aspects of health as well! Our raw food cleanse, Fruit. Fat. Forage. is also extremely effective for rapid fat loss and detox! For more info you can sign up for a Free Starter Guide here: http://www.themicrovorediet.ca/

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