Workout of the Day!!! Feels Good To Be Back
I probably wouldn't be so anxious for my new job if I had been going to the gym this week.
But today I did a pretty legit almost full body workout
Started off with 5 minutes on the elliptical before moving on to super setting bench press and lat pulldown
Then I did cable chest flies super set with cable back twists
While I was there I did super set triceps rope pull down with bicep barbell curl 21 7-7-7
Moved on to a triple super set of leg extension, leg curl and calf raises
Finished off with one set of crazy 8's but instead of 8 I did 12 - its when you grab a light weight and do shoulder flies, forward flies, bent over shoulder flies, shoulder raises and standing overhead press...
Sick workout! feeling great - especially training soon after that big meal I feel the food will go to right places :)
Great to see you back.
i start a new job tomorrow as well, have been passing on the gym but went today, crazy how much more confident you are if you hit the gym regularly
It really ignites the process, rest is even more important after working out.
But the effects on your hormones really makes the biggest difference. I start my job tuesday so one more day of anticipation ...first day is my training then 3 months of training....hoping to kill it
you got it man, will take a little time and then before you know it will be second nature and they will be hammering you with as much work as you can handle lol