Healthy Ways to Eat Eggs – Tips and Recipes

Did you know a single egg is a nutritional powerhouse, packed with 6 grams of complete protein, brain-boosting vitamins, and healthy fats for only 70 calories? But the secret to unlocking all that goodness is in the cooking! How you prepare your eggs makes all the difference.

For maximum nutrition, boiling and poaching are your best friends. These methods preserve vital nutrients without adding extra fats or calories. Lightly sautéing with stable oils like olive or avocado oil is another great option. To keep it healthy, avoid deep frying or cooking with excessive butter, which can add unnecessary calories and unhealthy fats. Try a vegetable scramble, some topped hard-boiled eggs, or baked egg muffins for a nutrient-packed meal!

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