Healthy foods that help maintain a healthy heart.

Cinnamon greatly helps in maintaining the health of the heart and arteries, when red blood cells clump heavily inside the blood vessels, the blood becomes very viscous, which makes the blood hard to move inside the arteries, so cinnamon contains a high percentage of coumarin, which helps prevent intense clumping For erythrocytes, which in turn helps protect against the problem of blood clotting, and this is what helps the blood flow smoothly from the heart to the vital organs without any obstacles. Eating cinnamon also helps eliminate bile salts from the body, and when bile salts are eliminated, the body works to break down cholesterol to produce new bile salts, this process helps reduce high cholesterol levels in the body, which enhances the work of the circulatory system. Some research has shown that the effectiveness of two substances, cinnamildehyde and cinnamic acid, in reducing myocardial ischemia, which are antioxidants that cinnamon contains in a high proportion.

Usage Tips.

Cinnamon is used in many forms and ways, some can drink it as a drink like tea without any additives, and a little of it can be added to foods as a kind of spice, to add its flavor to food and benefit from its benefits, and it can also be combined with other healthy drinks such as ginger and honey. You must eat cinnamon in moderation and not to over-eat it, and it is advised not to consume more than 3 teaspoons per day per person, and it is better not to overeat or increase it if you consume it on a daily basis.