Health benefits of oranges

Oranges are a popular citrus fruit that contains a lot of vitamin C. This can be found in any country in a variety of forms and is popular with both young and old people. The orange plant is indigenous to China.

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It was the explorer “Vasco da gama” who was the first to spread this plant all over the world. This is used as a medicine as well as a tasty drink. Orange production is a massive industry in Mediterranean countries such as America, Central Europe, and South America, and it is a Rosaceae family plant.

More than 75% of the world's oranges are grown for beverages, and they are also used to make oranges Jam, oranges drinks, oranges cakes, oranges cupcakes, oranges milkshakes, oranges lollipops, oranges ice, and other products.

Now let's see what are the benefits of orange. It helps digestion, to maintain healthy teeth and bones, and aids in the elimination of toxic chemicals that accumulate in the body. As well it helps to preserve youth and also relieves constipation and also it treats coughs.

The healthy benefits of Oranges are as follows.

1. When a bruise occurs on the body, applying orange juice to it dissolves the congealed blood in that area.
2. Helps to prevent diarrhea.
3. Can eliminate excessive obesity
4. Cancer-killing properties are available
5. The sweet orange help to improve eyesight.
6. Help to maintain bowel strength
7. Honey orange help in the growth of body tissues
8. Control diseases caused by air pollution
9. Sour orange is used as a good medicine for warm diseases.
10. Inhaling the citrus fumes of sour pomegranate peel relieves headaches.
11. Rich in vitamins D, A, and O.

It is said that the dry zone and intermediate zone of Sri Lanka have suitable soil for the cultivation of sweet oranges. It required a 2 - 3 months dry period for the growth of this plant. This plant grows well in areas that receive direct sunlight throughout the day.

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