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Good oral health helps maintain a person's overall health. Therefore, teaching dental and oral health to children from an early age is important. Come on, guide your child to adopt the habit of maintaining dental and oral hygiene from an early age with the tips below.

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How to teach dental and oral health to children

The benefits of a clean and good mouth are not limited to a beautiful smile. Healthy teeth and mouth make a person able to eat comfortably and maintain the ability to speak. On the other hand, poor oral hygiene can cause problems, from bad breath to dental and oral diseases.

Read a book about oral health

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To encourage children's interest in maintaining oral health on a daily basis, parents can read books that have values ​​about oral health. Choose books or readings on topics that interest them. For example, reading about a monster and how a character who is still a child is able to defeat it. A short reading that teaches the importance of maintaining dental and oral hygiene.

One of the important points taught is how children can defeat the "monsters" that threaten health, such as plaque, by brushing their teeth for 2 minutes 2 times a day.

Make a dental and oral health calendar for children

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A dental health calendar helps parents monitor their child's oral hygiene. This calendar can contain fields that can be checked, such as the morning and evening toothbrush fields.

After brushing their teeth with the child, ask the child to tick the morning toothbrush column. At night, do the same. The purpose of this method is to help implement oral hygiene habits from an early age.

So that the child's interest in maintaining oral hygiene does not fade, you can give encouragement by giving a reward if the child manages to tick all the fields for a whole month.

Choose the color of the brush and toothpaste

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One way to maintain oral hygiene is brushing your teeth. So that children want to start dental and oral health habits on a daily basis, let children choose the color of their child's toothbrush that they like or that their child likes with packaging that catches their attention.

One thing parents have to keep an eye on is to make sure the toothbrush is suitable for the child. Make sure the toothpaste that you will give your child to use is also not contaminated with firus.

Fun activity to teach brushing teeth

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Parents can teach children how to brush their own teeth when the child is more independent, generally when the child is able to remove the toothpaste from the mouth.

To teach children how to brush their teeth, you can brush their teeth together with children. When brushing their teeth together, play a child's favorite song so that the child is not in a hurry to finish immediately. Choose a child's favorite song with a duration of at least 2 minutes so that the child will brush his teeth for two minutes.

Teach the benefits of mouthwash and other things to maintain oral hygiene

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Maintaining healthy teeth and mouth in children is not only by brushing their teeth. Apply other helpful habits after your child is able to brush their own teeth.

In health there are two kinds of them, good habits for oral health, namely, gargling with mouthwash and flowing teeth. and also mouthwash can help maintain teethand mouth healthy and can be used when the child is 6 years old, permitted by the dentist, and when the child is able to hold the liquid in the mouth from swallowing. Mouthwash containing essential oils (thyimol, eucalyptol, menthol, methyl saliciate) can help maintain a child's oral health.

showed that regular brushing and rinsing of the mouth using a mouthwash containing essential oils helped reduce plaque and the risk of gingivitis.

The advantage of rinsing your mouth with mouthwash is that it keeps your breath fresh, because the essential oils present are able to get rid of bad odors.

The way to teach children to rinse their mouths with mouthwash is to teach them to rinse their mouths using drinking water. If the child is able to hold the drinking water that is gargled so as not to be swallowed, you can ask the child to rinse his mouth with mouthwash.

In addition, a good habit to maintain oral hygiene is to clean between the teeth using flossing or dental floss. Teach children how to floss their teeth and do this at least once a day. That way, between teeth that are difficult to reach by just brushing your teeth can still be kept clean.

Hopefully some of these tips and methods can be useful for maintaining dental and oral health in children. Don't forget to tell your children about the importance of a healthy diet so they don't get dental and mouth problems.

That's all my post today, hopefully it will be useful for all of us

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