Food challenge contest week #144 || For kids and parents| Teach The Kids/Kids Food Challenge| share Your Food Diary With Us

Hello good day to my lovely steemians all over the world I help you all are doing well, I'm here to participate this this contest "food challenge" organized by the @steemkidss I thanks the community for always organizing the contest every week.

here I will share how I prepared my banana porridge

Banana is a edible fault planted in the farm it has a lots of benefit to man depending on what it contains, my mum gave me banana which I was supposed to keep it to get ripe before I eat but since it was like it will take time to ripe I toke it unripe and process it another way to eat which was so palatable🤗.

my unripe banana

I will show us step by step on how to prepare it,
Firstly you need to have and unripe banana you can use plantain if you don't have banana for now you are still going to follow the same method since is to be cooked in a porridge form,

my banana after peeling

When your banana is available the next thing is to peel them into a container,after peeling it
Into a container you now cut it into your put (you can cut it to the side you want unlike mine I decided to cut it small round)

after cutting
Add 2 cups of water and boil it, after like 8 minutes it will start to bubble that when you can put your ingredients which is.

after cutting

.Cray fish
.Onion
. Maggi
. Pepper
. Salt
. Oil

This are the common ingredients to use in making porridge banana.

After putting all the ingredients you apply your red oil to it and turned it for at least 10 seconds

After that your food is ready for consumption, as you all can see how I prepared my banana porridge from the initial to the final step and here is my food to yummy that the end🤗.

health benefit of banana for man

Banana is a nutritious faults and food to man which contains so many good balance diet, one of the key health benefit of banana is.

. It is rich in potassium: banana are the best source of potassium which help in maintaining blood pressure and improved the human bone, muscle and others supporting issues system.

. It support healthy skin: frequently taking of banana help use the vitamin C and E to protect our skin from ultraviolet light, pollution and
Other environmental stressors. These are the key benefits of eating banana.

Thanks for your time in my post.

My invite is to

@ngoenyi
@bossj23
@goodybest
@jozzie90

Thank you