Healthy doesn't necessarily mean Strong & Vice Versa ๐Ÿ‹๏ธ Taking a look back.. was ...

in APPICS โ€ข 4 years ago

... i Healthy i guess so.. but Strong? Nope.. Considering my displacement all over the place with the barbell (i look drunk) ๐Ÿคฆ๐Ÿป
I've begun my Fitness Journey once again.. with greater realisations ๐Ÿ’ญ I have the Opportunity to do it over again ๐Ÿ’ซ
This time it's going to be a better Balance โš–๏ธ Healthy & Strong ๐Ÿ’ช๐Ÿป
Anything you Guys wanna do again differently if given the Opportunity?? ๐Ÿ˜‰

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Read the above comment ๐Ÿ˜

๐Ÿ‘

Thanks ๐Ÿ˜Š

OMG 40 kg๐Ÿ˜‡๐Ÿ˜‡....staying fit & healthy ๐Ÿฅฐ

Yeah.. love working out ๐Ÿ˜‰

๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ

๐Ÿ˜

Staying fit and having fun is more important, heart health is #1!! Happy Hump Day!!๐Ÿฅฐ๐Ÿ‘๐Ÿ’“

Happy Hump Day to you too ๐Ÿ˜Š

Wow, 40 kgs is quite a lot, to put them up like you do! ๐Ÿคฏ๐Ÿคฉ

Well I'm just beginning... I'm trying to improve ๐Ÿ’ช

Awesome!!! ๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ‘

How do your joints and spine react to that tortur?

Well they jump like spring's & scream for more ๐Ÿ˜๐Ÿ˜‰๐Ÿ’ช๐Ÿป

They look like they scream. What is healthy? What is strong?
Is there a way to be both at the same time?

Yes why not! Exercise regularly, eat a Balanced Diet & Stay Happy ๐Ÿ˜‰

It seems to weigh a lot. How many KG of dumbbells is it bro? ๐Ÿ‹โšโ–ˆโ•โ•โ–ˆโš

That's 40 kgs..

*insert gym music (eminem- Still D.R.E.) *

That would be cool huh! ๐Ÿค˜๐Ÿป