RE: Learning challenge s23w3:"I Love My Body /Jump squats, side squats and lunges (let's build lower body muscles)".

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alexanderpeace (75)in SteemFit & StayFit • last year

Please I need clarification

Note that on the lunges, one leg is done front and back. Front and back for one leg is 2.

Meaning we are doing 10 times front and back for each leg ?

last year in SteemFit & StayFit by alexanderpeace (75)

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ngoenyi (80)adminFounder/fitness instructor last year

Yes. If you like, you can count it 1 by one. And then count 20 for one leg, rest for 10 seconds and do the other leg for 20 too

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alexanderpeace (75) last year

Ok thanks

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