A Great Day For Exercise With My Friend

Greetings to you all my fellow steemians how are you today hope you guys are good, well as for me
I decided to bless my body with exercise, with one of my guys and honestly it turn out to be a great experience. We didn't plan anything fancy but the energy and vibe made it feel special.

So we started with some push ups, which is the most rampant exercise that can be done with no equipment and with a certain number, we are to reach.but guess what? my friend was feeling tired already cause it been a while he exercise. gosh he was struggling with it I couldn't help but laugh.

So we move to the next one called plank. In case you wonder the benefit of plank it help in strengthening our back bone for those who might want to try it out but it needs endurance cause if your setting 3mins of time to plank out, just be fully ready.though you might feel your punishing your self but I tell u it will surely help you.

Before moving to the next one my friend was just too tired to continue but never the less it was an experience that left me feeling energize and otherwise. There's something about working out with some one you vibe with, it makes the whole process more enjoyable. And I love how something so simple can turn into something so meaningful it reminds me how important is to take care of the body.

Thank you for reading my post