Hi, @sojib1996

It's a pleasure to see that you've accepted our challenge, welcome! Here is our evaluation of your participation:

You performed the exercise well, however perhaps you should have started with a lower number of repetitions, to get your body used to it and so you wouldn't have been out of breath in the following days.

The details of vital signs before and after the maneuvers were missing.

We'll see you next week!