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RE: SEC-S29W3:My Progressive Action (Squats)
Hi, @shahidalinaz
It's a pleasure to see that you've accepted our challenge, welcome! Here is our evaluation of your participation:
One piece of advice: keep your back straight. Sometimes you lean forward, which strains your lower back muscles and can cause injury. The steady progress of five repetitions per day was great. Good work!
| Score |
|---|
| Video | 4 |
|---|---|
| Progress | 3.5 |
| Presentation | 1 |
| Vital | 1 |
| Total score | 9.5 |
We'll see you next week!