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RE: SEC-S29W2: Progressive Action Fitness Challenge

Please just fro clarification,

Record your vital signs, heart rate, and respiration before and after each exercise session.

Please what's the viral sign? I don't understand this particular and how do I do it?

Is they limit of how long the video should be.

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Vital signs includes your heartbeat and breathing rates. How many times did your heartbeat when doing the exercise? If you have that phone watch, it would be easier, but you can do it manually.

Oh........ Thanks a lot.

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And the video duration is only during the performance of the exercise.