You are viewing a single comment's thread from:RE: "SEC-S25W2:Strength and Conditioning"View the full contextmhizta (66)in SteemFit & StayFit • 9 months ago What if there's no dumbbell around me, any alternative?
Use plastic bottle, fill it with either sand or water and use. Remember that they have to be 2 for both hands
Okay, I got that, thank you.