Our Grading System

Thank you for choosing to progress in your chosen program which is skipping with rope. You have been able to record the videos for the 3 days in this week to complete 6 days out of 18 days of our challenge. The idea is that the more progress you make, the tougher it becomes, but because it is a challenge. I am glad that you have pushed yourself in the same program till day 6. Hopefully, you will continue progressing in the same program.

You have also recorded your vital signs both before and after.

Weldone! And see you next week