Our Grading System

Welcome onboard @shahidalinaz! We are glad you are able to join this progressive action fitness session.

You have chosen your program to progress on

You have recorded your video for the 3 days

You have progressed by 6 on the second day and by 10 on the third day. But you need to be consistent with the number. You need to stick to the number of increase you chose and progress with it.

Your vital signs are well recorded.

See you in the coming week