"DROP AND GIVE ME SEVENTY!"😅...............NORTHWEST ADVENTURES! 😀

“Drop And Give Me Seventy!”🤗
Who’s Older than Dirt Lol?🤣
My Actifit friend @davidthompson57 said it very well…………………

“keeping active is very important, perhaps even more so because being inactive in older age can mean muscle loss at an accelerated rate.”😮

Each person needs to find their own “Path” to fitness.
Some jog, some pump iron like my California friend @runridefly !💪
With Silvertop, one day you will find me cutting and splitting firewood, the next day you might pass Liz and Silvertop out hiking trails in the Mountains!😊
I passed a hiker on the Gold Mine trail that had an injured knee……….
“My friend is your knee feeling any better?”🙄
“Silvertop, they say a body in motion, stays in motion, so I keep hiking!”☺️
That’s the secret my friends, just keep moving………………..and Enjoy!🤗
Till tomorrow Silvertop Mike 😊

😀LIGHTNING WALLET TIPS……..THANK YOU!!!😇
[email protected]