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RE: Report for 29th of march 2022 🏹 Updated version of my lower body

in Model-Agency4 years ago

Looking good!

Are there machines at your gym for the inner and outer thigh? I see you're working the quads in front and the hamstrings in back, but the inner and outer muscles are important too, for stabilization of the hips and knees. If you try these thigh machines, start with very little weight. These muscles are a lot smaller and can be trained with a lot less weight.

I'm not a trainer but this is my opinion :D

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Yeah, I am working them too but don’t struggle with that ☺️