Weather

We are in the first week of January, which is the start of the year, and the weather is turning pretty much chilled because the temperature is going down. This month is going to be chilled in terms of temperature and it will keep on falling which will be somewhere around 5 degrees in the next few days hopefully looking at how it goes based on the historical numbers and most of the time it happens.

As you can see currently in the below image the current temperature is 17 degrees and the air quality is poor this is not expected because this air quality is not at all good for the health and it is highly recommended to stay indoors and avoid going outside. I'm not saying that we should not go outside because there are things for which people have to go outside but it is highly recommended to see if one can stay indoors as much as possible to avoid exposure to bad air which is not healthy at all.

Winter is good but when the temperature goes into single digits then it is not comfortable because moving to places might not be that comfortable this is why I highly recommend avoiding outdoor activities in this type of weather even if I do not do them because I feel health is always a priority which we should not ignore and follow whatever is the best for us.

Even winter is a good time for more physical exercise and its fun doing it and of course having a cup of coffee makes it even better but just after the workout we should not do it and whether plays a very important role in any fitness activities that we do indoor or outdoor does not matter. So what are your thoughts about it and do you think that this weather is good or do you expect that further reduction in the temperature is even better?