You are right. Frozen food for frying is expensive.

I usually stick to frozen strawberries and spinach for my smoothies; it's much cheaper than buying fresh. I also rely on frozen meals for those days when I’m too unwell to cook anything.

Now I know why I’ve been so gassy in the evenings. I’ve been having mixed grain and bean porridge for dinner!

I keep both dried and canned versions on hand; the canned ones are so convenient when I need to bulk up a dish quickly.

It the general public condemns individuals for how they spend aid money. It’s not like we’re out here buying 'nonsense' or luxuries, those things aren't even allowed on the approved list. I used my last bit of aid just to buy basics like sanitary pads and shampoo