My Fitness Diary || 16 -03 -2026 || Standing Abdominal Exercise

Hello fitness enthusiast and the novice; my sincere cordial greating to y'all, i sure believe that y'all are having a very happy evening from your different geographical area, it was another blessed week to crush our fitness goal and I took it personally by reminding my fitness enthusiast to wake up and pursue their fitness goal.

This brand new week is a special week; for that I choose to make it real special by organizing a special fitness program, so I titled this week program "Standing Abs"just so you know that the abdominal region can also be exercise while standing, not just with yoga mat.

While yoga abs exercise improves flexibility and reduce back pains, standing abs exercise helps to enhance balance and stability, improve core strength and etc, for me both are effective and a good way to secure a strong core, so this week Monday we embark on standing abs exercise.

Abs exercise is my best program so I love to incorporate with my fitness enthusiast and when am at home, like it's my special fitness routine, just recently that I started to combine upper body with abs exercise, so today we incorporated different standing abs exercise as seen below.

The total duration spent on these exercise was count 1 hour and 45 minutes, inside the 1:45 minutes we work hard to trigger sweat while slowly transformed the core from a weak core to a strong core.

Each program was executed four times with a repetition range from 30 to 20 repetition, some of these exercise are super intense so I needed to reduce the number of repetition so I could carry everyone along.

While cutting the repetition short, I needed to increase the set because progressive matters when it comes to staying fit and mastering your routine, well after we incorporate all the programs of the day, I decided to stretch for almost 7 minutes before I called it a session.

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Pictures are mine.

Best regards KIDI40