Exercise is very Important for Physical Fitness

Hello Friends,

Good Evening all from Bangladesh.

We all want to be healthy, to maintain our fitness from our own position. And in this case, many of us try to give importance to various things. But in this case, the right thing is to give importance to exercise along with food. Yes, health is the root of all happiness, if fitness is proper there.

Especially now is the winter season, exercising is a little more important in this season. Because if we do not exercise regularly for a short time in the winter morning, then we will have to suffer from various kinds of physical problems. Since I work sitting all day, I have to do some light exercise every morning. If you can do it regularly, it will become very easy for you.

If we try a little, we can be a little careful, then in maintaining our own physical fitness and fitness. Life will be dynamic, but how healthy and fit it will be depends on you and your decision. So we have to give importance to exercise to maintain our desired condition. Times will change, but if we cannot change our position, we will not be able to move forward as we want, and that will not be possible. I hope you understand this.

আমি মোঃ হাফিজ উল্লাহ, চাকুরীজীবী। বাংলাদেশী হিসেবে পরিচয় দিতে গর্ববোধ করি। বাঙালী সংস্কৃতি ও ঐতিহ্য লালন করি। ব্যক্তি স্বাধীনতাকে সমর্থন করি, তবে সর্বদা নিজেকে ব্যতিক্রমধর্মী হিসেবে উপস্থাপন করতে পছন্দ করি। পড়তে, শুনতে এবং লিখতে ভালোবাসি। নিজের মত প্রকাশের এবং অন্যের মতামতকে মূল্যায়নের চেষ্টা করি। ব্যক্তি হিসেবে অলস এবং ভ্রমন প্রিয়।

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