Steemfitnesshub Workout Challenge No 7 - JUMPING JACKS

steemfitnesshub (51)adminOfficial Accountin Steem Fitness Hub • 2 years ago (edited)

Introduction

Call it Jumping Jack, Star Jump or Side Straddle, it is a complete body exercise that have a long term health benefits. All major body parts come to work at the same time, the muscles, the heart and the lungs, the glutes, the quadriceps and the hips. They all will be imparted at jumping jacks workout.

Like its counterparts - jumping squat, burpees and box jump - JUMPING JACKS is intended to aid people run at a higher speed. This is because during the exercise, your muscles are stretched out and shortened back fast.

Again, Jumping Jacks not only increase your heart beat but also cause your body to move from its usual motion to another. The more the movement continues rapidly, the more strength and stamina acquired such that you can engage in any other subsequent exercise you want to.

Did you know that jumping jacks are good exercise for even pregnant women? You can satisfy your curiosity by visiting this link. They're advised to consume 20 to 30 minutes of jumping jacks workout provided they are moderate and cautiously stick to the right way. It's amazing!

What are those right ways to JUMPING JACKS? @jespy, our Instructor02 has it all. Visit @jespy's Post. You will be happy to find out all you need to know about Jumping Jacks.

@jespy in action

Requirements

showcase your practice with video or pictures.
make a post of the imparts you had from the challenge.
drop the link of your post on the comment section of this post so as to keep track of your participation.

Rules of the challenge

Be verified by making a short Introductory post of yourself to this community.
Follow the Instructor02 responsible for this workout challenge.
Join our curation trail - https://worldofxpilar.com
Vote and resteem this post.
Use #workout-challenge7 in your first tag.

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NOTE

PLAGIARIZED CONTENTS GOES AGAINST THE COMMUNITY RULES. PERPETRATORS WILL BE FISHED OUT AND BE BANNED FROM THE COMMUNITY.

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Thank you all for your support.