Daily Menu Delicacies Week No.104 date (03-01-2026) // Healthy and Satisfying day Meals 🥙🥗

Greetings dear friend, it is my delight to participate in the contest. Am happy because this is my first post of the year in Steemit iron chef community. I want to share with you what I and my family share on the first Saturday the year.

Saturday are always special day for special events and treat. Waking up,I feel like energetic and enthusiastic about the day.
I went to kitchen and prepare a special breakfast for myself and my family members. The meal was simply but delicious and nutritious.I crack Eggs two, chop my veggies and fry my breakfast, I added bread.

Breakfast

I realised that consuming a cup of coffee keep me activate and increase my performance throughout the day, for that I have come to conclusions that coffee is a must, I always buy it so I don't lack it at home, then I prepared a delicious breakfast.We all consumed to our satisfaction.

My afternoon was energetic one, While having a nap, my husband inform me that I have unexpected visitors. I have no option than to welcome them, actually it is her sister and my friends.

Deep down me, I was happy because I had veggies stew in my refrigerator. I quickly boil rice and beans for them.

Rice mixed with Beans and sauce is one of the meal highly appreciated by adults and children as well especially during this festive season. Here in my country, it is the meal that many uses in welcoming their family and friends who visited them.

Cooking veggies stew is very simple, l love adding fruit, vegetables and natural spice to it because it makes my meal complete, nutritious and balance.

After the discussion, it was mid day, my sister-inlaw was craving for meat pie. We laughed at her, she said, I will a surprise everyone, we were curious 🧐. After an hour, a delivery rider knock, we received Meat pie and Tigernut drink. Waooo, I was extremely excited. She got it for everyone, this is one of my favourite snack. This delicious snacks made my afternoon.

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I love and cherish Tigernut drink because it nutritious to the body, the contains was Tigernut, Avocado, coconut, date fruit, and banana, the taste was out of this world. Have it chill make my afternoon a memorable one.

Dinner was a sumptuous meal. It is one of our traditional delicacies. Afang soup is always nice, appetizing and delicious. Aside from the above, it has a lot of health benefits, the leaf contains vitamins, post immune system has anti-inflammatory properties, contains minerals like calcium which helps in bone formation, it's best immune system and regulate blood sugar level in the body.

Dear friend, the above meals was consumed by us on the 03/01/2026 and it is my pleasure sharing it you all.

I would like to invite @tammanna, @lirvic, @damithudaya, and @chant to share their delicious delightful meal with us.