To avoid obesity, it is essential to consume food in moderation, without abusing the amount or frequency; that is, we cannot eat a huge portion of spaghetti every day, for example, because it is our favorite dish.

I shared your sentiments, moderation is called for in any food we are eating, if not we can be obese. I love chicken pasta, but goat meat own normally give a different yummy taste. Thanks for sharing with us.