Recipe: Potato Parota

Assalamu Alaikum friends, how are you all, I am also well, Alhamdulillah. No one wants to eat the same boring parota all the time. So sometimes it is not bad to have a paraota with a little different taste. So today I also made a paraota with a little different taste. Before knowing the recipe for paraota made with potatoes, let's know about the nutritional properties of potatoes.

Main nutrients of potatoes:

🥔 A powerful antioxidant, which helps increase immunity.
🥔 Essential for the proper functioning of the heart, muscles and nervous system and controlling blood pressure.
🥔 Plays an important role in brain health and the production of serotonin and dopamine.
🥔 Provides instant energy to the body.
🥔 Improves digestion, relieves constipation and keeps the digestive system clean, especially in the peel.
🥔 It contains carotenoids and flavonoids that protect the body from harmful effects.
🥔 It also contains minerals like manganese, iron, magnesium, calcium.
🥔 The most nutritional value is obtained by eating potatoes boiled or baked, it is better to boil than fry.
🥔 Avoid peeling, because the peel contains a lot of fiber and vitamins.
🥔 For a balanced diet, potatoes are added with protein and healthy fats.

Ingredients

• Boiled potatoes 🥔
• Flour 🍚
• Coriander leaves 🌿
• Chili flakes 🧂
• Salt 🧂
• Ghee🫙
• Hot water 🫗
• Rolling pin🔘

Recipe

🍘 First, boil medium-sized potatoes.

🍘 Once the potatoes are cooked, peel them and mash them with your hands.

🍘 Add salt and chili flakes to taste to the flour.

🍘 Mix the mashed potatoes with flour and coriander leaves and mix well.

🍘 Once all the ingredients are mixed, add little by little hot water to make a dough.

🍘 Once the dough is made, roll out the bread using a rolling pin and a rolling pin.

🍘 Place the pan on the stove. When the pan is hot, place the bread in it. Lightly toast the bread, add ghee and fry it.

🍘 Fry the parathas well with ghee and serve them hot.

You can serve this paratha with any pickle, sweet - yogurt, vegetables, bhaji, roasted meat or sauce. You can also give this paratha in the children's school tiffin or you can also give it to the office lunch. It was very fun to eat this potato paratha. My dear friends on Steemit, make this paratha for you and share it with your family. Until today, everyone will be well and healthy and pray for me. Allah Hafez ❤️