Assalamu Alaikum friends. Today I am here to participate in a wonderful Steemit challenge competition organized by @dasudi & @lirvic. The Topic of this challenge is "SLC28-W3" // "The Good Eating Route" - Juices, Smoothies or Shakes.

What is your favorite juice, smoothie, or shake? Please describe it in detail, including its flavor, ingredients, and texture.

I always like healthy drinks. That's why my favorite item is shake. But it is definitely a lemon shake. When I go to the city, sometimes my throat gets dry, so it becomes very important to drink my drinks. I went to Dhaka city one day. Then I felt that I was thirsty and it is very important to drink my drinks.

So I saw a drinks shop on the side of the road. It is a permanent drinks and juice shop. Here they sell sugarcane juice and make lemon and different flavors of sharbat which you can call shake. It provides a quality fresh drink. Here, water shake is made in a very short time with healthy water and lemon. Here they have two flavor outlets.

Here, for the convenience of people, two different flavors have been kept so that customers can try different flavors. Sometimes people have dehydration problems due to heat, so it is very important to have such a drinking shop on the side of the road. Here, these drinks are made with various important ingredients, which we call cold water shake.

The lemons are washed and kept very nicely and the necessary ingredients are kept inside a glass. The ingredients that are seen inside the glass are red and black. There is a huge box like a refrigerator where cold water is kept clean. When someone needs to drink this water, the water is taken out directly from this box and the shake is made directly.

Black sorbet shake
Red Sherbet Shake
Water fridge

Let's see what kind of service the owner of this shop provides to the customers. The owner of this shop is very clean and he is ready to do everything to provide better service to the customers. Fresh drinking water is kept here in bottles so that he can provide better water service to the customers. With this water, everything is prepared according to the needs of the customers, which they consider as lemon shake.

This lemon shake acts as a refreshment for our body. When you walk on the road from the office in the afternoon sun, drinking this lemon shake will relieve your body of stress. Here you can add a soft drink mango flavor if you want, which will give you a different taste. All the glasses there are washed and kept upside down so that dirt does not get on them.

Fresh water bottle
Mango Flavor Powder
Glass storage system

This sharbat or water shake shop is open from 10 am to 10 pm. Its exact location is directly in front of Nabinagar bus stand. Everyone here knows the owner of this shop and he sells sharbat or lemon water shake in the same place. The drink sold here is completely different and it provides great refreshment for our body. Here the price of each glass of lemon water shake is 10 taka or 1 STEEM.

However, if you add a different mango flavor, it will be 20 taka or 2 STEEM approx. There is a wooden machine for squeezing lemons and extracting juice here which is very clean. All the spices for making the shake with water are kept aside. When you make the lemon water shake and give it to your hand, it will look nice.

Lemon juicer
Ingredients for making lemon water shake
I have a lemonade shake in my hand

IPFS Video Link Here 👈👈👈

Are there any fruits or vegetables that you prefer to avoid in your juices, smoothies, or shakes?

I like juices and shakes. That doesn't mean I want to add any unpalatable fruit to that shake. Among the fruits, I want to avoid melon juice or shakes. Because I don't like the flavor of that fruit. I always like to drink lemon water because it is very beneficial for my body. Lemon naturally adds energy to our body.

That's why making lemonade is very beneficial for us. But sometimes different flavor chemicals are added to the sherbet which is made from different fruits. That's why I want to avoid it by mixing melon flavor powder occasionally.

Do you consider juices, smoothies, or shakes to be an essential part of a healthy diet? How often do you usually consume them?

Of course, I consider shakes to be an essential part of a healthy diet. You all know how beneficial lemon is for the human body. So I have to tell you that whether it is winter or summer, lemon water is beneficial and necessary for our body. Lemon juice acts as a beneficial medicine for our health. When lemon juice is mixed with fresh water, it refreshes our body. It removes the feeling of fatigue in the body and gives extra energy.

Fresh lemon juice

Sometimes lemon water is very beneficial for your digestion. When I go to work in the city for a long time, I only buy this lemon water shake from the juice shop on the side of the road. However, I try this drink at my home too.

During the summer, I drink it two or three times a week. This is one of my favorite drinks that I drink as a shake. I think it's better to drink this essential lemonade shake than unnecessary cold drinks.

I Invite my Steemian friends @kouba01, @suboohi,@wilmer1988, @sergeyk to Participate in this Contest.