SLC-S29/W5-Mind & Learn : The Psychology Journey "Overcome your depression"
Hi everyone. I hope everybody is well. I am also by the grace of Almighty Allah.
Task 01Write journaling, note down the good things that have happened to you in three days, and share them. |
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Actually, in the last few days, many good things have happened to me and some funny things have happened to me, so I will try to share the events of the last three days with you.
I have been thinking about buying a few fans for a long time and I was trying to buy them in advance so that no fan would be out of stock later, so I thought of ordering two fans right now.
After this, I ordered the fan and the fan was supposed to arrive after 5 to 6 days, but here a very funny thing happened, two of them arrived in just one day, which is absolutely amazing and I like it a lot.
After ordering this fan, I thought that I would go somewhere and on the day I went out for a walk, he called me and told me that the fan had arrived and I received it. I had a very nice time in the following days.
For the next two days, I was on a trip and I traveled to some places and I traveled to very beautiful places that I will try to share with you in future posts. In addition, whenever I go somewhere to travel, And I enjoyed the atmosphere there very well.
I made the busiest time of these three days very fun and I enjoyed it very nicely and the different pleasure that I was doing while enjoying it was very fascinating to me and I think that such days in your life also make you very happy.
Task 02 Choose an activity that will help you overcome depression, such as planting trees, going to a restaurant, or visiting a nice place, take pictures and share your experience. |
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I like to travel most of the time to get rid of depression. Last year, I also went for a walk and most of the time I go for a walk when I am sad and depressed.
So today I went to a place and the environment there fascinated me a lot and we did not take any kind of device there, we just went and directly stayed there and enjoyed its environment and air.
In fact, there can be no greater treatment or greater joy than natural air. Just as natural treatment heals us, natural beauty and the love that nature has gives us a lot of joy.
Keeping in mind Baridhara Bhai, I went here today to enjoy the natural beauty and this nature has given me a lot of joy and it has touched me very beautifully like love and it has given me joy so well that I liked it a lot.
Task 03 There will be a short story, read the story and convey your own thoughts |
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Actually, after reading this story, I realized that Maria was forced to make such a decision only because of her depression because of this family pressure, she could not understand anything else and at one point the mental state of the screen deteriorated
Our life will be a test, pass or fail in the exam etc. But the exam cannot be the only decision of our life because the exam results will be good and the exam results will be bad. This is absolutely normal. However, one should never be disappointed in life with these bad results.
Maria wanted to come out of this depression and lead her normal life independently, but her family members reminded her of this again and again and kept her under a kind of torture, due to which she started behaving like a madman and because of this behavior, she made this decision, not understanding anything, and finally she ended her life.
This decision cannot be the right decision in any way and first of all, the people in her family should be treated well because it was because of them that Maria got into such a situation, meaning she was forced to make such a decision. If she had received comfort from her family and had a chance to start her life again, she would never have been like this and There was no need to make such a decision
Task 04 Create an infographic on the five steps of overcoming depression. |
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There are many ways to overcome depression, out of which I will try to share five ways with you here nicely, I hope you will like it very much.
Thank you dear @memamun for organizing such a wonderful contest.
I invite here my friends to join:
Thank you so much for seeing and reading this post. I hope all of you love this post very much.
THE END





Your post is very beautiful and touching. The way you describe the small daily joys, especially in the journaling section is very inspiring. Sometimes a small piece of good news, like the early arrival of a fan or an unexpected travel opportunity, can bring great joy into our lives. You are right that making busy days enjoyable depends on one's own attitude. You have set a positive example by enjoying those moments.
Getting close to nature is a great way to get out of depression. The natural air, peace and beauty really refreshes the heart and mind. Your analysis on Maria's story is also close to the fact that family pressure can weaken a person mentally, but in such times encouragement and love are the greatest medicine. Feeling, awareness and positive thinking are evident in your writing. Hope you will continue to write on such meaningful topics in the future.
Thanks a lot for spending time in my post.
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Thanks a lot for the support.
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