SLC-S29/W1-Mind & Learn : The Psychology Journey "Control Your Emotions"

Assalamu Alaikum friends. Today I am here to participate in a wonderful Steemit challenge competition organized by @memamun. The Topic of this challenge is SLC-S29/W1 | Mind & Learn: The Psychology Journey "Control Your Emotions". So let's get started.

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Journaling, write your emotions and negative thoughts in a diary, express your thoughts.

The first achievement in our life is education. Since I am the son of a teacher, I should have been the best in studies. Accordingly, my educational life started from school. I was continuing my studies well according to the serial. Since childhood, I was very good at studies because my father was a teacher, so he explained every subject carefully, so I could complete all the school homework correctly. I passed primary school well, then I went to secondary school and got admitted to a more advanced school. I did not have any extra money, so I passed the secondary school final exam with the highest marks. Then my father got me admitted to the diploma level, which was his dream. But at that time, I became inattentive to studies. Although it was challenging for me to leave the village below and come to another city to study, I neglected my studies. My results in the semester final exam were bad. I did extremely poorly in four subjects, which resulted in me dropping out of college. Suddenly, I could not bear this shock, only because of my inattention, laziness and negligence in my studies.

Then I understood the importance of studies in life because dropping out of college is the biggest blow for a student. Then I decided that I will have to complete the diploma engineering course from the next semester. Then I started studying carefully and completed each semester final exam fairly well. But before each semester final exam, my conscience would push me and say why did you neglect your studies before being a college dropout? This thought process affected me during each semester final exam. Still, I was able to overcome that push and complete the diploma course. But one thing still disappoints me because if I had practically completed the diploma engineering course from the beginning, I could have become a skilled engineer and done a government job. Then my conscience did not move me so I still regret it. My life could have changed from just a few mistakes to the right decision. That is why I still feel disappointed about studying in college life.

I later realized the negligence of studying in college life. Then my confidence in studying again came back to me. If I had studied properly instead of being inattentive from the first semester, I would have passed with high grades every semester. The shock of dropping out of college life later taught me a lesson in life. Later I understood that wrong decisions teach life hard lessons. It is the best truth that learning can be gained from mistakes. After that, I was gradually able to overcome the disappointment of deterioration in my academic life and negligence. After that, I worked tirelessly from the beginning in another course and studied and obtained a high-quality certificate.

An eternal truth is You can learn from mistakes. To achieve something in life, you must take some decisions, be it good or bad. If your luck is with you, then the right steps will definitely come in handy in your life. However, if you take any wrong step, then you can learn from that mistake and be careful and correct all other mistakes later. When I neglected my studies, I could not achieve anything. However, thanks to my patience, faith in God and tireless work, I was able to move towards success. I still think You should not be disappointed - learning comes from mistakes.

Mind setup, take a favorite book, continue reading on a topic and write in detail about that topic after finishing the reading. Let us know what book you are reading and take a picture.

I took a book from our house which belongs to my younger brother. The name of this book is Biology. This book is taught in the science section of 9th and 10th grade in secondary schools in our country. However, I was attracted to this biology book since childhood because I gained a lot of knowledge and had fun reading this book. Especially, I learned many important topics starting from every organ of the human body. When I was a child, I thought I was a doctor haha. However, the book gave me very effective results.

Let's open this book now. I went straight to the sixth chapter of this biology book where the topic is Human Heart. The blood circulation system in the human heart has been discussed here. The heart works like a pump. This work is done by contracting and expanding the heart. Here in exercise 6.3.2 we have learned about the blood circulation system in the heart. We have learned how the heartbeat occurs and blood circulates in the heart.

In the meantime, I learned about the function of the heart. Then, in Exercise 6.4.3, I learned about blood vessels. The vessels through which blood flows or circulates are called blood vessels. Through these vessels, blood is carried from the heart to different parts of the body and from different parts of the body it returns to the heart. In addition, I learned in detail about the structure and types of blood vessels in the heart. Biology is one of my favorite science-based books.

Read the story mentioned above and express your own opinion.

Although this may seem like a simple story, it is a lesson for us personally. In this story, a civil war breaks out in a country, resulting in famine. Only the common people of that country suffer more due to this civil war. When the ruler of that country becomes corrupt, they are caught in this war. In the context of the story, I understand that the law was weak there. Therefore, some influential people take advantage of the weakness of that law to lead their own country to destruction. In the story, a person named Kibria develops the courage to protest among the people. However, if he wanted, he could have continued the fight against the dishonest influential people with the help of the common people. Seeing his courage, the law could have been stricter and a person named Harun Chowdhury could not have taken people's wealth hostage.

But he forgot one thing that he also has a family and the God is watching all his immoral activities and things. When the famine went beyond the limits of danger and the terrible infectious disease plague attacked many people and children, Harun Chowdhury's son was not spared. His son died from that infectious disease. Ironically, the Creator punished his injustice. He committed injustice and oppression against the common people and took their property hostage, perhaps as a result of this, his son died. Because of this injustice, his own wealth or property was of no use during this time of danger.

I have understood a very important thing from this story which is that human conscience and humanity are the most important. This story is a very educational story which I liked. Here, if someone is wrongly oppressed, he gets punished, which I have seen proof of in real life. In times of danger, if a person does not stand by another person and tries to do more harm, then that harm will bring destruction to his own life as well. According to the story, it should be remembered that everything cannot be achieved with power all the time, that is why one should stand by people honestly like Kibria Ahmed and help them.

Create an infographic on the five steps of emotion control.

Since we are human, we have both emotions and conscience. There are times in life when we act on emotions. However, sometimes I adopt some means to control emotions. I control emotions by following the five steps below. So, in short, I have presented them as an infographic.

Made By Canva

• I Control My Breathing :- When I get emotional, I definitely control my breathing. Otherwise, I will have physical problems.

• I Sit Quietly :- When I get emotional, I sit quietly in a certain place. I have to be quiet, away from noise.

• I Think With Conscience :- When I get emotional, I think with my conscience and try to make the right decision later.

• Remembering Our God :- When I get emotional, I remember our God and pray.

• Keep my head cool :- When I get emotional, I keep my head cool so I can take the next step correctly.

So I am Inviting my lovely Steemian friends @suboohi, @kiwiscanfly,@wilmer1988, @selina1, @kouba01, @sushanta83, @jimiaera02, @xiguang to Participate in this Competition.