"SC-S32/W3-"Today's Writing, Tomorrow's Memories."—The Health Diary
Dear friends, Assalamu Alaikum wa Rahmatullahi. I hope you are all well; I am also Alhamdulillah, by the endless mercy of Allah, doing very well. In the third week of the 32nd season's competition, a wonderful competition has been organized around the dairy game through dear friends @wringo and @mahadisalim. Their excellent presentation and management of this competition are very good for us. I am grateful to have been able to participate up to this point.
Cover pic create from picsart
| Date : 8th May 2026 |
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I woke up surrounded by beautiful weather and a lovely environment, just moments before the Fajr prayer. The only way to build a good life and a healthy lifestyle is to start with the Fajr prayer. Prayer is a highly health-conscious activity. Through prayer, your health improves and you get some exercise.
After performing the prayer, I took a short walk to maintain my healthy lifestyle. Then I came to my room and first drank two glasses of water on an empty stomach. After sitting in class for a while, I ate chickpeas that had been soaked overnight. Eating soaked chickpeas is extremely important for a healthy life and a healthy body.
A healthy meal in the morning
I think giving importance to healthy eating is definitely crucial for shaping our lives. Especially eating some good quality food in the morning, like drinking fresh water and eating chickpeas and various kinds of vegetables. There are also different types of salads which are extremely important for a healthy life.
In the morning, I used to get through the day by eating these, and a little while later I went to my sister's house. After getting there, I got ready to have breakfast. I saw that my sister had prepared a lot of healthy food. She cooked different vegetables separately and made khichdi, which is very good for the body and stomach. Along with that, I took a cucumber, which is very important to me.
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I think there is no better way to live a healthy life than through food; food itself can be the way to build a good, healthy life. After a while, I went to the hospital with my mom for an eye test. I got my mom ready, took a rickshaw, and went straight to get her checked, and once we got there, we started the process.
First, I did a checkup for my mom, and then step by step, started doing different tests on her eyes. Another important aspect of a healthy life is keeping yourself well. Since I’ve grown up, it’s my responsibility to keep my mom healthy, so I spend time with my mom for her well-being when we go to the hospital.
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I spent almost the entire afternoon at the hospital with my mother because she was sick, and I had to follow this process to take care of her and help her get better. Then around 2 PM, we finished at the hospital and went straight home to have lunch.
For lunch, I ate vegetables and small fish. Although I didn’t take a photo, anyway, shortly after that, I went to the madrasa. After reaching the madrasa, I drank a lot of water because I prefer drinking water at the madrasa rather than asking for it at home. Later, after Maghrib prayer, I picked a flower from outside. After that, the madrasa gave me my salary.
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For health and mental well-being, a single flower is enough for me. I picked up this flower from the street, but the village is very beautiful and I felt really good mentally. Also, at the end of the month when people get their salary, those who have been unwell all month can feel mentally healthy. So that's it for today, everyone take care, Allah Hafiz.
Sharing a diary game is a very good thing. It is not only educational but also stays as a memory. Additionally, sharing with friends is also a very good thing. Brother, I will invite my friends who can participate here. @max-pro @suboohi @kouba01 and @crismenia
| Number | Comment Link |
|---|---|
| 1. | https://steemit.com/hive-183369/@memamun/tgm27f |
| 2. | https://steemit.com/hive-183369/@memamun/tgm2bu |
| 3. | https://steemit.com/hive-183369/@memamun/tgm248 |
Thank You Everyone For My Post Reading
Thank you very much for participating in the Health Diary Challenge. You have mentioned some important points through writing a health diary that we should follow every day. Especially waking up every morning, performing Fajr prayers and walking for some time.
You followed all the rules of the challenge and wrote a beautiful health diary. I pray for your mother's recovery. Thank you for serving your mother. It would have been nicer if you had used a selfie in the diary.
Our rules said not to use edited images. Edit your thumbnail image with Canva. Hopefully you will follow the rules in the next challenges.
You used Markdown in your text and images, which makes the text look more beautiful.
We found three of your comments in other writers' diaries.
Comment/Recommendation
Scores| 9/10
Hello friend
I enjoyed reading through your diary game. Indeed drinking water on an empty stomach is the morning is a good health practice. Eating healthy food and vegetables too is a beautiful addition for good health. I can see your sister did a good job with the o cooking from the pictures you shared. I love the fact that you are being of a great help to your mum in her health Challenge. That’s very commendable. Great dairy game friend. Success.
Congratulations, your comment has been upvoted by the Steemcurator08 team. Keep up the valuable comments.
***Curated By: sojib1996 ***
Greatings sir.
Your health diary was very interesting and educational. Starting the day with Fajr prayer, walking and healthy food is really a good habit. You have beautifully explained the importance of foods like soaked gram vegetables and khichdi. Going to the hospital with your mother for her eye treatment reflects your love responsibility and good manners. It was also great to link flowers and salary with peace of mind and happiness. Your diary inspires us to live a healthy life. Excellent sharing may Allah bless you and your mother with health and safety. Ameen.
Curated by: @ ripon0630
Curated by: @ ripon0630
Light exercise by walking, especially in the morning after the morning prayer, is very good for your health and thank God I have always done this for the past few years, it is very enjoyable.