SLC-S29/W3 | Mind & Learn: The Psychology Journey "Anger Control"

memamun (77)modMod 🇧🇩 Club5050in Steem For Lifestyle • 14 days ago (edited)

_{Hello Everyone I Am @MEMAMUN 👳‍♀️ From #Bangladesh}

Dear friends, welcome to the Third week of Mind & Learn: The Psychology Journey. Psychology is an extremely important subject for the mind. It is necessary for every individual to know and understand psychology. In this season 29, I will try to share this topic with you. I will try to make learning and teaching from this beneficial for everyone. Let's start the Third week by learning about "Anger Control"

_{Thumbnail Create from Canva}

"Anger Control"

Getting angry is a natural trait of humans. People suddenly get angry due to work pressure, family issues, or surrounding problems. When angry, they make wrong decisions and later regret them. Often, excessive anger causes long-term harm. Anger is a person's greatest enemy; under its influence, people make decisions like suicide or brutal murder. Learning to control anger is very important. It is a life-changing decision. I will review this topic in front of you. Below, I will share it task by task.

"Discussion about four tasks"

Task Number 01

Anger, emotions have a negative impact on people, both at work and in the family. However, uncontrolled anger sometimes brings long-term damage to people's lives.

Anger is a kind of human characteristic, people can get angry for various reasons. It may be due to mental stress, genetic characteristics and personality disorders.

Many people think, how can I control this anger?? However, controlling anger is not difficult, there are many ways to control anger such as,

Anger management exercise.

If you suddenly get angry for some reason, move on from that topic, and control yourself and stay silent.
Breathe deeply, and shift your attention to another direction.
Calm yourself by explaining to yourself.
Deal with excess stress.
Sleep regularly for 7-8 hours.
Avoid caffeine-like ingredients such as tea and coffee.

Task Number 02

Muscle relaxation exercise is helpful in controlling stress, anxiety. When people feel stressed, pressured, mentally ill, this exercise reduces stress and makes them feel relaxed. Apart from this, it has many other benefits, such as helping to reduce hypertension, keeping the mind and body fresh.

Muscle relaxation exercise rules:-

Hands:- Make fists for a few seconds, then release.
Feet: Fold your toes for a few seconds, then release.
Face: Close your eyes and wrinkle your face, hold for a few seconds, then release.
Throat, neck: Keep rotating slowly and carefully.
Once to the right, once to the left, once to the back.
Stomach, chest: Slowly inflate, then release.

Record a video, and share its benefits, and share how effective it is for you.

The effectiveness of the exercises given by me is as per the method in this video. Make a video of yourself or someone doing the exercise

Task Number 03

This is a story, and every participant must enter the story. One has to think about what mistakes the characters in the story have made, or what they should have done, and write down those thoughts.

Mr. Dipak is a senior government official, a person conscious about education. His life is full of modernity and luxury. Anyone would want a beautiful, perfect life like his. However, somewhere, Mr. Dipak has insecurities. Every day after coming home from the office, he behaves terribly with his wife, shouting and swearing loudly has become a daily habit. He behaves very rudely over trivial matters. This has also negatively affected his children, who behave badly with their teachers and classmates at school. One day, however, his bad behavior escalates to the point that he begins assaulting his wife, and his wife tries her best to protect herself and starts asking for forgiveness from her husband, but it does not help. Instead, he hits his wife on the head with great force, and at that moment, his wife dies. He then comes to his senses, but by then it was too late. He grabs his wife and starts crying uncontrollably, and informs the police. The police arrest him. Seeing this outcome, the two children suffer mental trauma.

Task Number 04

Unlock your brain. Consider the steps you want to take to Control your Anger. Test your intelligence. Create five steps to control your Anger. Through those five steps, you will be able to Control Your Anger. Use those five Anger control steps to create an infographic. I have created one just for you to see. Take a look at it.

For example		Create from Canva

I made this using the Canva app. You can also create it through that. Or you can do it by designing any graphics as well.

Answer by mentioning four questions

Listen to the important matter. You will be able to answer the questions given below only when you carefully read the tasks mentioned above. So read carefully. And use your intelligence.

Task 01	Describe your techniques for controlling anger and emotions. What is your reaction in that moment when you get excessively angry?
Task 02	Perform a progressive muscle relaxation exercise, record a video, and write in detail how effective it is for you
Task 03	There will be a short story, read the story and express your own thoughts.
Task 04	Create an infographic on the five steps of anger control

Rules for Participating in the Competition

🔹	Your post title should be SLC-S29/W3-Mind & Learn : The Psychology Journey "Anger Control"
🔹	The post should be written on "Steem For lifestyle community" or personal blog
🔹	Use only original content. Do not use any AI Content and plagiarism
🔹	Every image can be taken with a phone and the cover photo can be created using any free app. But no image other than the phone's pictures will be accepted.
🔹	Your post should mention the four questions I asked. Accordingly, you should provide your answer.
🔹	Your post must be limited to 450-800 words. Except for any questions or introductions.
🔹	Don't forget to resteem and upvote the post. And you must share your participation entry in the comments section of this post
🔹	You should definitely include these tags in the first four tags of your post – #psychology-s29w3, #creativewriting, #steemexclusive, #phychology, club5050/75/100 and your country tag, such as #bangladesh
🔹	According to the post rules, you may need to share a video or infographic in your post. This is important.
🔹	Don't forget to invite at least three friends to this competition in your post.
🔹	This contest will start on Monday, January 26th, 2026 and will end on Sunday, February 01st, 2026 at 23:59 UTC (BD time is 6:00 AM, Monday)

REWARD SYSTEM FOR WINNERS 👑

🎖️We will select a total of 6 posts every week as the best posts. Those who have utilized quality and psychology effectively in their posts, and whose writing quality and creativity are outstanding, will be chosen as the top 6 posts. They will receive extra votes from SC01 as a reward
🎖️The winners of the six elected posts will be formally announced through the posts. They will be announced in order according to the numbers received. Therefore, make sure your posts are suitable in every way and earn good marks.
🎖️Sc01 and Sc02 will be visiting the posts of users participating in the Steemit Challenge and will upvote the awesome content. (Upvotes are not guaranteed for all articles. Please note.)

BASED ON YOUR POINTS

Feedback........

Description	Information & Remarks
#steemexclusive	✅
Plagiarism Free	✅
AI Content Free	✅
Reporting Preparation	5/5
video or Infography	2/2
Photos (Required)	1/1
Answer the all question	1/1
Writing skills	1/1
Total Mark	10/10