Your explanation is very interesting, sir!

Stress occurs not from physical exhaustion but from an inability to manage emotional and mental burdens. Psychological exhaustion stems from the pressures of various aspects and dynamics of social life, such as workload, pent-up negative emotions, and failure due to a lack of solutions.

Yes, some of the solutions you've implemented are very appropriate. Stress only offend the common sense, not those who have experienced extreme stress (mental disorders), because stress is a natural mental response caused by challenges and threats to a "well-functioning mind." I believe this is just the beginning of depression, which can still be alleviated with meditation or relaxation, as you suggest.

As you've explained, I understand that a person's solution to dealing with various activities and social dynamics is to manage their psychological burdens effectively and effectively to prevent mental depression.

I enjoyed reading your interesting explanation. I wish you success sir @mahadisalim 🙏