Peace be upon you
You shared a very meaningful and thought provoking piece of writing. You have described stress and its effects very realistically. The practice of mindfulness meditation is especially rewarding. As it focusing on the breath really relaxes the mind and heart. The Silent Scream story is nice. Your analysis of the story of sneha was also very effective. It teaches the importance of emotional attention and support. The five tips for peace of mind are simple but very effective. Thanks for sharing your thoughts so beautifully, best wishes for the competition.