Hello, @emishael60. Our human experience on this physical plane begins with a gentle, deep, and extraordinarily sensational inhalation; it is no coincidence that the soul gives thanks and bids farewell to the physical body with an exhalation. In this way, it is evident that the Divine spark that we are has a direct and indivisible connection with breathing. Today, science recognizes this relationship and openly expresses its benefits, not only for good emotional management, which it is, but it goes further: breathing correctly helps us to have a clean and healthy body, a strengthened immune system, and greater efficiency of the cellular system in general.

Negative emotions such as threat, uncertainty, danger, anxiety, and fear, etc. lead us down the path of panic and to the cortisol dam that begins to open its floodgates as we approach it, causing biological, physiological, and emotional imbalances, among others. This destructive scenario clouds human reason and logic, causing us to react and make decisions that in most cases end up being wrong or far from good behavior.

No less important is the reasoning and contribution of spiritual connection with nature that he provides through his beautiful description of your contact with vegetation under the influence of pleasant rain, the ambient sound of native and present wildlife, added to the spectacular end of the afternoon and beginning of the evening where, due to the photochemical phenomenon of the Mie effect, we can appreciate the play of colors where the horizon merges with the sky.

These are moments when we should truly feel happy, grateful, and deeply connected to the divine energy of the universe, to that supreme source that, regardless of race, creed, religion, philosophy of life, or spiritual affinity, we experience wholeheartedly at some point during this experience with the subsequent Persecula seculorum.

I would say that they are not in an ordinary well, but rather a summary of a guide on how to live life to the fullest and, in particular, how to proceed in the face of an undesirable situation such as fear.

Thank you, infinite success.