마라톤 도전 144일째

in AVLE 일상11 days ago

무릎상태를 고려해서 2주만에 달리기운동을 했다.
평상시 4km를 달렸지만 오늘은 무릎보호 차원에서 3km를 천천히 달렸다.
이제는 안달리면 조금 불편함이 느껴진다.

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