SEC S4-W2 | My favorite breakfast by @mr-sentu
Today I am going to present to you the first contest challenge post in the Comunidad Latina community on my daily breakfast.
Today's contest challenge is simple and easy so I hope everyone will participate in this challenge.
Normally I am an expat and being a bachelor I have to prepare my daily breakfast. Usually I wake up at five in the morning and prepare my breakfast after coming from the washroom.
My breakfast is ready by six in the morning.
I always try to start my morning breakfast with fresh fruit as it is a healthy way of eating.
My favorite fruits are banana and apple.
Bananas contain vitamin B-6 which regulates glucose in the body and helps in preventing diabetes in many cases. Bananas can easily digest everything in the stomach as they are starchy.
The nutrients in apples are very beneficial for the body. Apples contain vitamin C, fiber and potassium. Due to the presence of these ingredients, all types of toxic substances in the body are removed. And that's why apples are one of my favorite fruits for breakfast.
A cheese sandwich is at the top of my breakfast list after apples and bananas.
Cheese contains calcium, zinc, magnesium, vitamins A, D and K. Eating cheese regularly keeps blood pressure under control. I make my sandwich with
• My favorite white bread
• Lots of cheese
• And then I toast it
I usually drink a glass of water after eating a cheese sandwich. Although not always, sometimes I have a black coffee without sugar after eating a banana, apple, cheese sandwich.
I always try to finish my morning breakfast by 7 am so that I am ready in time for work. Normally it happens if no busyness comes before me.
I told you at the beginning that I live abroad and I am a bachelor. I am Bangladeshi by birth. I have been living in South Africa for 12 long years.
In my opinion, South African people usually eat sandwich, fruit, eggs, black tea in the morning.
Dear brothers and friends, that's all for today, I hope to share more different types of posts with you in the future. And if there is any mistake in my post, you will forgive it.
I invite
@patjewell
https://steemit.com/hive-188619/@mr-sentu/sec-s4-w2-or-my-favorite-breakfast-by-mr-sentu
I am saying goodbye here like today wishing everyone good health, I wish you all good health.
I am MA Karim Sentu ..... My Stimit ID name is r mr-sentu I am from Bangladesh 🇧🇩, but I live in South Africa. I have been living here since 2010, and I run my own business. My highest education dictionary is SSC 2007. Also in 2001 I finished my primary education. My father's name is MA Matin and mother's name is Parveen Akhter. I have 3 younger brothers. And I am married to "Chadni Akhtar". My father is a businessman, my mother is a housewife. My 1st younger brother Juman. He is staying in Qatar. 2nd younger brother Emon. He is staying in Alrab
Phone details
| Mobile | Samsung Galaxy |
|---|---|
| Type | photography |
| Camera | S21 5G |
| Photographer | @mr-sentu |
| Location | Bangladesh/ South Africa |
Greetings to all and special thanks to all the friends who supported this post.
Wow! The meal looks rich enough for a breakfast as fruits are very good for human consumption and health wise. And I see you eat quite early too, why not? Isn't Breakfast the most important meal of the day? Thank you, in my opinion, I would say try to use mark-downs while posting. Good luck!
Amazing contest entry by you dear @mr-sentu. Your routine of fruits before breakfast is what I love so much and the fact that you have explained the nutritional contents of both fruit- banana and apple is what I admire.
Then your being able to prepare your breakfast before six? You are not a lazy bachelor at all. That's quite commendable and your breakfast is a healthy one. Thanks for sharing and for the mention
Thanks for visiting my post. Im 1th time do contest challenge. What i was do every morning in my breakfast i just trying to share with you guys.
Banana and apple is very healthy. When im wekup i do my morning walk also.thats whay I take time to eat my breakfast.
Thank you again.
Finally I've seen another steemian who lives in south Africa with @patjewell. Nice to meet you my friend 😊, Banana and apple are part of my favorites too. I see you're enjoying your life of bachelor, here every bachelor is told to enjoy his life now that he has the opportunity before he gets married, (I don't know why they say that haha, maybe there is something difficult in marriage 🙃).
I liked your participation in this contest, and I wish you success
Nice to meet you here my dear @madilyn.Im from Bangladesh but im living here South Africa. Everybody i hope like to eat Banana and apple. Im not much enjoyed. I have a responsibilities for others. Because of me if anyone smiles that is my happiness.
Thanks for visiting my post and you beautiful openon.
We are on the map my friend! We are on the map! (•ิ‿•ิ)
Wow you are not alone my friend. We all bachelors😂.
Aside your favorite breakfast looks great and nutritional.
Good luck and don't forget to check my entry here
Thanks for visiting my post.
Your welcome Sir..
so colorful ,so vivid and healthier breakfast .I love banana a lot .I eat a few bananas every day throughout the day. It gives energy to our body very quickly. good luck for your entry.
Congratulations!
For a 1st time entry in a contest you did great! 👍
We will work on the smaller details of your post and pretty soon you will found yourself to be an expert!
I must admit, there is nothing nice that a good toasted sammie for breakfast!
Thank yiu so much for visiting my post.
On future post i will try my best.
Yes toasted are number one breakfast in sa
Hello Little Friend.
That breakfast looks very rich and nutritious, I was also going to make a sandwich but I'm missing the cheese 😅😅
Please save apples.
Good luck in the challenge 🤞🏻
Best regards.
Many Blessings..🙏🏻
Oh really...
Next time when you make before think .then you not gonna forget....
Apples is my favorite i can't leave it
Thanks for visiting my post and wishing me the good luck.
👍🏻🤗❤️
You have completed the breakfast today with a great breakfast combination and a very nice entry in this contest. Thank you and best wishes to you.
Thank you so much 💓
Most Welcome Dear..Have a good day..
Good post my fellow South African.
I like bacon and eggs :-)
Thank you so much for visiting my post. All the southafrican favorite breakfast its.
Que bueno poder disfrutar de un delicioso desayuno compuesto por ricas frutas como el platano y manzanas y luego complementar con un rico sándwich de queso pasado por la tostadora.
Las frutas son muy buenas porque aportan los nutrientes necesarios para iniciar el día con muchas energías.
Saludos y éxitos en el concurso.