Mind-brain and body damage is the colorful light of the smartphone!
Researchers say that blue light always flows out of the smartphone. Due to that, the activities of the smartphone are clearly visible in the light of the sun. These kinds of lighting emanate from laptops, TVs, and so on.
Researchers say that the light on this smartphone has actually been made to imitate the light of the sun. Your brain has been created in such a way that as long as the sun's light is there, there will be a hormone called melatonin so that your sleep will be inconvenient.
Because of the light of the sun's light and the smartphone, this light confuses your brain when you run a smartphone at night. The brain begins to think about melatonin, which is why you do not sleep or sleep well at night.
Experts advised that the use of any electrical device should be stopped three hours before sleeping. The melatonin emits from the pineal gland of the brain. Blue light is considered as the main cause of insomnia. So experts have blamed light sensitivity, which is called Melanopsin. This melanopsin is found in the cell that is available to communicate with the retinal nerve, which actually becomes active in blue light.
বিশেষজ্ঞরা পরামর্শ দিয়েছিলেন যে ঘুমের আগে তিন ঘন্টা আগে কোনও বৈদ্যুতিক যন্ত্র ব্যবহার বন্ধ করা উচিত। ম্যালাটিনিন মস্তিষ্কের পানির গ্ল্যান্ড থেকে বের করে দেয়। নীল আলো অনিদ্রার প্রধান কারণ হিসেবে বিবেচিত হয়। তাই বিশেষজ্ঞদের মৃদু সংবেদনশীলতা দোষারোপ করা হয়, যা মেলানপসিন বলা হয়। এই মেলানপসিন কোষে পাওয়া যায় যা রেটিনাল স্নায়ুর সাথে যোগাযোগের জন্য পাওয়া যায়, যা আসলে নীল আলোতে সক্রিয় হয়।
apni to onek kisu janen......thanks.
R8 its problen eyes barian and other.
please safe children from phones and tablets!
and thank you for this post;)
We are losing every day on mobile, laptop, TV and more modern equipment. I think we can be saved somewhere even if we act in a cautious manner.
But we have nothing to do.....now a days mobile, laptop are the part of our life.
You got a 16.14% upvote from @steemyoda courtesy of @zakia!
Gracias por el post, lo triste es que a pesar de que conocemos la información no le dedicamos más tiempo a otras cosas, todo lo contrario pasamos mas tiempo pegados a la tablet