어깨 운동조절능력 향상 및 슬랩병변에 좋은 어깨 재활운동 - 볼잡기 운동 런지자세

fit123123 (45)in #kr • 7 years ago (edited)

벽을 마주 보고 서서 런지 자세에서 공을 들고 팔을 들어줍니다.

자세를 유지한 채로 벽을 향해 공을 던져줍니다.

공이 돌아 오는 동안 자세가 흐트려지지 않도록 균형을 잡아줍니다.

7 years ago in #kr by fit123123 (45)

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