Can high blood lipids eat peanuts?
Many people believe that peanuts should be avoided for high blood lipids, but there is no need to be overly concerned. The other two easily overlooked foods are the ones that truly accelerate blood vessel blockage, and mastering a scientific diet is the key.
1. Eating peanuts with high blood lipids: moderate consumption is beneficial, but be cautious in special circumstances
-Eating in moderation has benefits: 15-20 peanuts (about 30 grams) per day can provide high-quality unsaturated fatty acids, and plant sterols can also assist in lowering bad cholesterol. It is recommended to choose plain boiled or dry baked dishes, and avoid salt baking and deep frying (which may lead to additional intake of salt and calories).
-Special circumstances control dosage: Patients with gout (moderate peanut purine) or gallstones (fat may induce biliary colic) should reduce their intake and include it as an extra meal (rather than a side dish) to avoid excessive calorie intake.
2. Don't want blood vessel blockage, stay away from these two things first
-Invisible sugar foods: sugary drinks such as milk tea and lactobacillus drinks can promote triglyceride synthesis. When selecting products, check the ingredient list and prioritize those with a sugar content of less than 5 grams per 100 milliliters; Baked Dim sum contains shortening+syrup, which is more harmful than simply eating sugar, so you need to eat less.
-Refined carbon water: refined staple foods such as rice porridge and Mantou increase sugar quickly and are easy to be converted into endogenous fat. Suggest using mixed grain rice instead of white rice and oatmeal (cooked) instead of white bread to stabilize blood sugar fluctuations.
3. Diet and habits that protect blood vessels
-Dietary plan: Eat deep-sea fish three times a week (palm sized each time), with low-fat protein such as tofu and chicken breast accounting for over 60% of the daily protein intake; For cold dishes, use flaxseed oil/olive oil, and for hot stir frying, choose tea oil/rice bran oil. Use 25-30 grams of oil per day; Eat 500 grams of vegetables per day, with half of them being dark leafy vegetables (sticky fibers such as konjac silk and okra can adsorb cholesterol).
-Good habit: Drink soup first, then eat vegetables, and finally eat the main food meat (control high calorie intake); Cook and stew more, reduce braising and frying (avoid trans fatty acids); Dinner should not exceed 19:00, no eating for 3 hours before bedtime, and nuts/fruits can be added at 10am and 4pm.
Vascular health relies on a scientific dietary structure, rather than simply abstaining from certain types of food.
Kind reminder: The content of traditional Chinese medicine popularization is for reference only. If you feel unwell, please seek medical attention promptly.